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Thread: Is there a good course on social anxiety, depression, mental health?

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    Is there a good course on social anxiety, depression, mental health?

    As someone who struggles with these topics (it got better over the years) I wondered if there are some good courses that helped you overcome these issues. If someone knows a course or a GB let me know
    I found this one https://freeofinhibitions.com/free-week

    -Steve

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    While I don't have a GB or course I can recommend, about two months ago I picked up a copy of "Potatoes Not Prozac" from Kathleen DesMaisons. I'm still working my way through it, as it's a process and not a quick fix, but I have seen some marked changes to my specific situations. I would certainly recommend having a look at it. She also has a support group via Yahoo Groups that is still active to help people work through the plan.

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